Friday, April 10, 2020

True Love: The Third Mindfulness Training and Radical Inclusiveness

The third of the Five Mindfulness Trainings shows Thich Nhat Hanh placing the four divine abodes, the in-dwelling places of the Buddha, into our very human lives and interpreting equanimity as inclusiveness. It's odd, because on the face of it, these are very different concepts.

                      "... I will cultivate loving-kindness, compassion, joy, and inclusiveness [equanimity],
                       which are the four basic elements of true love, for my greater happiness and the
                        happiness of others. Practicing true love, we know that we will continue beautifully
                        into the future."

This training addresses that one of the Five Precepts which deals with responsible and loving sexual conduct. As a result, dharma discussions on it are often hesitant and not very personal. And with Thay's usual optimism and hope in its tone, I find as I write this (to present to my sangha) that I am not quite in harmony with its tone. Right now in my own life, it is hard for me to think about, or believe, that I, my family, or even my country will really "continue beautifully into the future." After COVID-19, with its personal and economic tragedies unfolding but not yet fully known, the future does not look beautiful.

I am unable to retire and I need to remove myself from a very difficult marriage to someone who has already been financially irresponsible and still wedded only to his original family, it seems.  And my woes are very small compared to the millions all over the world who are out of work, homeless, ever deeper in poverty, with loss of loved ones or of their own health, I am merely looking for the luxury of retiring into a new life and a less lucrative, but more interesting, career combining some forms of teaching and spiritual direction.

Finally, this precept/training forces me to ask, as I face the failure of a relationship, what is the essence of a good one?

Well, recently, as I was browsing through The Guardian newspaper, I saw a book review that included a recent interview with the book's author, Jan Morris. I have always enjoyed Morris's work over the years, consisting of serious journalism, travel writing, and "popular" history that was praised for being scholarly and comprehensive (The Pax Britannica Trilogy, 1968-1978).  I also remember the news of her gender transition from the male James to the female Jan as a pioneering medical and psychological journey in the early 1970s (!). She is now 93, and with the publication of the memoire being reviewed, Thinking Again (2020), she looked back at the book she wrote about her transgender experience, Conundrum (1974). 

In this interview she spoke about her wife, Elizabeth, and their children. After her treatments and surgery, she returned to their house in a small town in Wales. She noted that the villagers just accepted her, at least publicly. She attributed it to something very simple: essential kindness.

And Elizabeth? At the time they had to divorce, but it turns out they have been together always. "I made marriage vows 59 years ago," she says. They reaffirmed their love in 2008 in a ceremony of civil union (the UK allowed same sex marriage later in 2014). The children always were supportive of them.

This is an example of a kind of radical inclusiveness and love of the essential person- not in contradiction of the Buddhist notion of non-self, but of the manifesting, in fact ever growing person. This helps us understand that sexual identity and sexual love exist alongside the mystery of personality and compassion. We do not become an Other nor do we have an unchanging Essence. Gender can and should be fluid when it needs to be, to express to each other who each of us really is.

True Love is transcendent of each moment yet present in each moment. It goes beautifully into a future that a 93-year-old helped me to see as having more possibility. It gives to me a new meaning to "the more things change, the more they stay the same." That cliche can have a positive meaning, In a Buddhist context, this phrase might mean that the ocean water is the same that makes every different wave, to use one of Thay's favorite metaphors. The water is still there in the waves that keep crashing onto the shore; they sometimes scare us, sometimes delight us, then always retreat to let us experience them in new ways. Include them all, and it looks like variety can create, and even enhance, equanimity.

May we be at peace in this time of pandemic.


Saturday, March 7, 2020

True Happiness: The Second Mindfulness Training and the Heart Sutra



Three key passages speak to me from the Second Mindfulness Training of Thich Nhat Hanh, and all suggest the deeper truth of inter-existence:

True Happiness

I will practice looking deeply to see that the happiness and suffering of others are not separate from my own happiness and suffering...


...true happiness is not possible without understanding and compassion.


...I am committed to practicing Right Livelihood so that I can help reduce the suffering of living beings on Earth and stop contributing to climate change.


These passages are taken from one of the versions of the mindfulness trainings that appears at the Plum Village website of the Thich Nhat Hanh community, the Order of Interbeing. It sets forth for me three aspects of our interconnectedness, in order: interbeing itself, inter-feeling or deep empathy, and cooperative action. As we commit to the precept in its simplest form of "not stealing," we find we are already in deeper consideration of our vastly interconnected planet and its fate. What will life and property, all that we cling to, be worth in a warmed and less habitable world, where scarcity may create more prevalence of disease, homelessness, and tribal/geographic conflict, that is, outright war?


As I contemplated this training, I was immersed in and fascinated by the work of a Japanese artist and science teacher who had woven the 260 Chinese characters of the Heart Sutra into beautiful paintings. The gold characters were woven into images of the galaxy, the double helix of DNA, and other elements of paintings set in nature or Buddhist iconography expressing this most abstract yet image-focused sutra: the Heart Sutra. Thich Nhat Hanh has translated the sutra in a most subtle and inspiring way to show that its abstract premise- emptiness is form; form is emptiness- is not an equation of emptiness with non-being. Instead, it is simply another way of stating the truth of interbeing: that here are no separate self-entities; rather, everything inter-is.


Despite this truth of our world as one of linked biological systems, where has climate change been in our political debates? What are we stealing from future generations? Because we are in fact stealing something, namely, our sustaining earth's well-being, and it cannot be replaced by us because we cannot re-form it as it has first appeared. We can only create the conditions for its re-appearance. This hope can move us from fear and nihilism to deep understanding of interbeing, empathy, and positive action. And we must act now.






Thich Nhat Hanh, The Other Shore: A New Translation of the Heart Sutra with Commentaries. Berkeley, CA: Palm Leaves Press imprint of Parallax Press, 2017.


Paula Arai, Painting Enlightenment: Healing Visions of the Heart Sutra, the Buddhist Art of Iwasaki Tsuneo. Boulder, CO: Shambhala, 2019.